Thoughts From Stephen

Waterman Village in Mount Dora, Florida Video. My videos are some of the Best Exercise Videos For Seniors.

In this post, I am Sharing my Program at Waterman Village Mount Dora FL. I am A Expert Speaker on Health & Wellness. My program is the Best Exercise Videos for Seniors to do at home because all you have to do is just play, like when we were kids on the playground. Please visit

Waterman Village in Mount Dora, Florida Video. My videos are some of the Best Exercise Videos For Seniors. Read More »

Sedentary behavior–inactive lifestyle has great potential for creating a long, slow, sick, slide to early death.

Sedentary behavior–inactive lifestyle has great potential for creating a long, slow, sick, slide to early death. Who wants that? When I was a kid in grade school in the 1940s and early 50s I do not remember any fat kids; I do recollect one boy my age who was chubby as a child, he did

Sedentary behavior–inactive lifestyle has great potential for creating a long, slow, sick, slide to early death. Read More »

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